You don't have to quit in one day.

​​Just start with day one. 

Breathe Easy Jay County wants to help you quit smoking for your health, and the health of your loved ones. We're here to support you every step of the way, and understand the barriers you may face.

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Resources to Help You Start Your Quit Journey:

• Click here if you want to quit smoking cigarettes, chewing smokeless tobacco, vaping, or other tobacco/nicotine products. You may be eligible for up to 12 weeks worth of FREE Nicotine Replacement Therapy (gum, the patch, lozenges, etc.)!
• Create a personalized quit plan that will work for you here!
• Download the Healthy Community Alliance's FREE 1.800.QUITNOW Toolkit here.
• Download the FREE quitSTART app. quitSTART allows you to track your successes, gives free tips, allows you to earn badges, and even helps distract you from cravings with different games and challenges!
• Watch a video about managing nicotine withdrawal symptoms during your quit journey!

• Click here if you are a teenager and would like support to quit vaping. You can also text DITCHVAPE to 88709.
  •   This is Quitting is a free and anonymous text program designed to help young people quit vaping. It sends evidence based tips, encouragement, and strategies.
• Click here if you are an adult looking to support your child through their vaping quit journey. You can also text QUIT to 847-278-9715. 
• Pregnant mothers who want to quit smoking can click here for extra support, encouragement, and tips. 

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