JAY COUNTY DRUG PREVENTION COALITION
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Stories and Successes

stress & tobacco use

4/7/2020

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​This month is National Stress Month! That seems appropriate with all of the stressful things going on in the world, right? And I wanted to talk about how this relates to increased amounts of tobacco consumption because, well, that's my job!

A common trigger for tobacco users is the feeling of stress, because tobacco seems to be an effective coping mechanism for the individuals who use it. What a lot of people don't know is that tobacco is actually a stimulant drug, which means that it speeds up your body's functioning, making you feel more anxious and overwhelmed that before. Stimulants also raise your heart rate, blood sugar, and blood pressure, which can contribute to the feeling of stress that you are having.

So what's the solution? We can talk about the obvious solution of quitting all day long, and if that is what you are thinking about, then you should definitely call 1-800-QUITNOW. But if that's not the route that you were hoping to take, then I have a few alternative ways to deal with stress that might be effective for you. 
  • Focus on a hobby - this might sound dumb, but distracting your self in a productive way by doing something that you enjoy can be very effective.
  • Indulge in physical activity - some of the most stressful events that I have encountered have felt more manageable after I went for a long run or a short walk, try it out!
  • Get more sleep - if you are not sleeping between 7 and 9 hours every night, then you are not giving your body a chance to function properly. 
  • Talk to someone - venting is a very effective form of stress relief for me!
  • Journal - and if you have no one to vent to verbally, put it on paper and get it out of your head. 

And the number one recommendation is to avoid alcohol, caffeine, and nicotine. Let's try our best to productively manage our stress!

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100 N. Meridian Street 
Portland, Indiana
47371

About Us

​As a community partner we support, advocate, and promote legal, state, and national efforts to prevent and reduce the harmful effects of alcohol, tobacco, and other drug use among youth and adults in Jay County, Indiana.

The Jay County Drug Prevention Coalition (JCDPC) is part of the statewide network of the
 Indiana Commission to Combat Drug Abuse. The JCDPC is the Local Coordinating Council (LCC) for the community.  

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jcdpccontact@gmail.com

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  • Home
    • About Us
  • Prevention
    • Breathe Easy Jay County
    • More Prevention
    • Jay Co Statistics
  • Recovery
    • Peer Addiction Support Team
    • Integrated Reentry & Correctional Support
    • Indiana Recovery Network
  • Resources
    • School-Based Prevention >
      • ACTS
      • Botvin LifeSkills Training
      • PreVenture
      • VOICE
      • WhyTry
    • Support Services >
      • Tobacco Cessation
      • Parent Pit Stop
      • Loved Ones Support Team
    • Community Education >
      • ASIST
      • Mental Health First Aid
      • Going Mobile
      • Hidden in Plain Sight
      • Adverse Childhood Experiences >
        • ACEs Training
        • ACEs Quiz
        • CDC: Vital Signs
    • Environmental Strategies >
      • Parents Who Host Lose The Most
      • Talk, They Hear You
      • Be The Majority
  • 2022 Community Survey
  • Blog
  • DONATE